Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body. Massage has been practiced in most cultures, both Eastern and Western, throughout human history, and was one of the earliest tools that people used to try to relieve pain.

Having a massage can significantly benefit your health. This helps to reduce joint pains which is commonly experienced by everyone. A massage can cut your body’s level of stress hormones which will alleviate the symptoms of anxiety.

Studies have shown that a massage can reduce the need of painkillers by 36%.  There are other benefits why one needs a good massage. Some known benefits of massage includes:

• Helps in relaxation
• Improves skin tone
• Improves circulation
• Reduce muscle tension.